Guided Diet and Fitness Journal & Planner: Plan your Success

By Kimberly Lafferty

Diet and fitness success always begins with a great plan and a heaping of accountability to keep you on track to achieve your goals. This 12-week planner/journal combination incorporates diet and fitness planning with all the tracking tools to allow you to document achievements and record improvements to be made to keep you committed to your plan. The high-quality contemporary cover accompanied by the professionally designed interior leaves you plenty of room to write, plan weekly meals, jot down commitments and design your "new" healthy lifestyle! Inside pleasing and thoughtfully designed pages await you including: Self-Assessment to record your starting point, goals, measurements, motivators, accountability partners and "don't forget" rewards! A Weekly Notes section for you to reflect on your performance complete with a quote to keep you motivated! A 12-week Daily Planner/Calendar with room for appointments, family commitments and grocery list shopping. Trackers for exercise including strength, cardio and water consumption. Daily Food Log tracking including calories and MACROS. Monthly Assessment of Weight/Measurements tracking. As a former health club owner, I saw time and time again that the women accounting for their week were the most successful in weight loss. As in all things, a day-to-day "look" allows us to plan our next step; a critical step in the success anything and especially diet and fitness. A perfect roadmap to a healthier lifestyle is journaling our day and serves as the perfect memento to look back and access your success. Here's to your new healthy lifestyle! Success awaits you for all your hard work. Please leave a review if you find our planner/journal helpful and for sure let us know what you would like to see different!

• Format: Paperback
• Language: English
• ISBN: B0849YL7GG
• ISBN13: 9798604541364
• Release Date: January 2020
• Publisher: Independently Published
• Length: 300 Pages
• Weight: 1.54 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"