Guide to Sauerkraut Diet: sauerkraut" is a German word that means sour cabbage.

By Sandra Perry

Sauerkraut" is a German word that means sour cabbage. Sauerkraut is finely shredded cabbage that has undergone a process of fermentation by various lactic acid bacteria, such as pediococcus, leuconostoc and lactobacillus. A four-day diet that features sauerkraut purports to help you lose up to six pounds in four days while realizing the health benefits of this cabbage. Clinical research, however, as not confirmed the safety or effectiveness of the sauerkraut diet. As with any diet, you should check with your doctor prior to starting the sauerkraut diet.

• Format: Paperback
• Language: English
• ISBN: B0C47R3HR8
• ISBN13: 9798393759797
• Release Date: May 2023
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"