Guide to Natto Nutrition: Natto is a traditional Japanese dish packed with nutrients.

By: Perry, Sandra

Natto is a traditional Japanese dish packed with nutrients. Though it may be an acquired taste to some, you may want to consider adding it to your diet for its potential health benefits, including improving bone strength, heart health, and digestion.
Natto is fermented soybeans. Often consumed as a breakfast food, the brown, sticky, concoction has a distinctive smell that can be compared to a pungent cheese. The powerful flavor is often described as earthy or nutty and somewhat bitter. While the food is most commonly consumed in Japan, it is slowly making its way into markets in the U.S. and other western countries due to its health benefits.
Natto is considered a superfood for several reasons, including its potential effects on the digestive system. Soybeans provide well-documented nutritional benefits. Studies are ongoing about the impact that natto has on overall health and wellbeing.

• Format: Paperback
• Language: English
• ISBN: B0CJD4BL2D
• ISBN13: 9798861971119
• Release Date: September 2023
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"