Guide to Feminine Fasting: Intermittent fasting has become increasingly popular in recent years.

By Sandra Perry

Intermittent fasting has become increasingly popular in recent years.
Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine.
This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease.
However, a number of studies have suggested that intermittent fasting may not be as beneficial for women as it is for men. For this reason, women may need to follow a modified approach.

• Format: Paperback
• Language: English
• ISBN: B0C1J3BSMF
• ISBN13: 9798390224816
• Release Date: April 2023
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"