Guide to Calming Diet: Breathe. Deep, controlled breathing has an immediate calming effect on your nervous system

By Florence J. Martins

If you're feeling overloaded with stress and worry, here are the simple things you can do today to calm yourself and support your immune system.Breathe. Deep, controlled breathing has an immediate calming effect on your nervous system. When you're feeling highly stressed or emotional, your breathing tends to be quick and shallow. When you slow down and get intentional with your breathing, it sends a "calm down" message to your brain. In turn, your brain then spreads the calming message to your whole body.

• Format: Paperback
• Language: English
• ISBN: B091HXWTXW
• ISBN13: 9798732731408
• Release Date: April 2021
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"