Guide to Body Building Meal Prep Cookbook: Bodybuilding nutrition programs combine a calorie counting diet with the macro diet (also known as the 'If

By Dr Sandra Cater

If you're serious about results, you'd better get serious about your diet. This ultimate guide to meal prep breaks down the process from start to finish.Eating out can get expensive, not to mention those restaurant meals aren't helping your quest for a six pack.Lots of busy people feel there's just no time to cook. Instead, they'd rather hit Starbucks for a "light" breakfast muffin, then a quick run to the local sub shop for lunch, and maybe even Chinese takeout for dinner since the grocery store is excessively busy past 5:30.If you're ready to get serious about your health and physique, then it's time to meal prep.

• Format: Paperback
• Language: English
• ISBN: B08ZQJMDZ1
• ISBN13: 9798723948792
• Release Date: March 2021
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"