Growing In Resilience Through Trauma & Hardships: A Selfhelp Devotional

By Lisa Spencer

Tired of not having the skills that are needed to develop and maintain healthy relationships? Is the trauma from your past influencing the decisions you make today? Do you want more resilience so you can step forward out of old patterns to develop new ones? In Growing in Resilience from Trauma and Hardships you will discover the connection between mental health and scripture that helps guide you toward healing as you connect your heart with God. Understand trauma triggers and how to move through them. Develop ways to address your stress and manage it. Understand the difference between healthy and unhealthy guilt and shame. Develop better ways to handle anger, anxiety, hiding, and people-pleasing.

• Format: Paperback
• Language: English
• ISBN: B0CQSNZS67
• ISBN13: 9798871063712
• Release Date: December 2023
• Publisher: Independently published
• Length: 146 Pages
• Dimensions: 9.0" x 0.3" x 6.0"