Growing in Grace: Understanding My Emotions and Mind

By CAROLINE GACHEKE

Growing up brings powerful emotions, new pressures and questions that are not always easy to understand.

Growing in Grace: Volume Three - Understanding My Emotions and Mind is a warm, faith-centred guide that helps girls aged 8-16 recognise their feelings, strengthen their emotional wellbeing and respond to difficult situations with wisdom and courage.

Inside this volume, girls will learn how to:

- Recognise and name different emotions
- Manage anger and frustration in healthy ways
- Cope with sadness, disappointment, worry, fear and stress
- Develop a positive inner voice and emotional resilience
- Handle peer pressure and make wise decisions
- Identify trusted adults and ask for help when needed
- Support friends without carrying problems that require adult help

Clear explanations, relatable examples, practical guidance and Bible-based encouragement remind every girl that emotions are not signs of weakness. Feelings can be understood, expressed safely and managed through faith, healthy choices and trusted support.

A dedicated parent and caregiver companion also encourages honest, age-appropriate conversations at home.

Ideal for independent reading, family discussions, mentoring groups, schools, churches and caregivers supporting girls through puberty and adolescence.

• Format: Paperback
• Language: English
• ISBN: B0HF8114Z1
• ISBN13: 9798192605882
• Release Date: August 2026
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"