Grow: A 28-Day Crash Course for Getting Huge

by Ellington Darden

Geared especially to young bodybuilders who are eager to grow, get bigger, and add mass to their frames. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809238020
• ISBN13: 9780809238026
• Release Date: January 1993
• Publisher: McGraw-Hill/Contemporary
• Length: 192 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.5" x 8.5" x 10.9"

Customer Reviews

Grow will work

Grow, by Ellington Darden, is a very simple plan to gain muscle mass fast. The step-by-step plan for eating and lifting will make it easy for anyone to follow right down to the letter. There are too many bodybuilding books on the shelves that are just too vague and don't tell you what to do...Grow tells you exactly what to do and when to do it. I was surprised with the calorie count required to gain mass on my frame, and i was equally surprised that the test subjects for the book had not gained excessive body fat, but mostly lean muscle poundage. I have not begun the program, yet, and my girfriend, Dollie, laughs at me for buying this book, but I have a new enthusiasm for lifting weights. Upon completion of the 28-day plan I will review again and share my results. I can't wait for the 2nd 28 days cycle...then the 3rd...then the 4th, love, Brad

everything on how to get the fastest possible results.

this book certainly lives upto it's claim of big muscles in only 28 days. it has the most productive techniques and surefire routines. very practical, easy to read and inspiring photos. it cuts through all the misinformation which is present on the subject through the various muscle mags. only one drawback; it is a bit too simplistic and the reader must obtain the authors other books to apply the advice more thoroughly. but if you want to get the fastest results then this book is a must. i've used the principles in it for over six months and the results exceeded my expectations.

Well worth buying.

I've just got done reading this book, and although I haven't tried it's principles, it makes a lot of sense. I was annoyed however at all of those huge distracting pictures in the background, and although I appreciated the author mentioning steroids, I did not appreciate him not mentioning that nearly all of those pictured were on them. He also didn't mention anything about aerobics, nor did he mention anything about what one can do if they wanted to focus on a body part. Overall though, this has been the best book that I have read as of yet on this subject.