Greg Mushen: The Science of Walking for Weight Loss and Wellness

By Vanessa Fonseca

Do you want to burn fat, boost your energy, and transform your health-without the stress of extreme workouts or strict diets? The answer may be as simple as taking a walk.
In this empowering guide, Greg Mushen: The Science of Walking for Weight Loss and Wellness reveals the life-changing benefits of walking, backed by science and practical strategies. You'll discover how every step supports weight loss, strengthens your metabolism, and builds a healthier mind and body.
Inside you will learn:
How walking burns fat and boosts long-term metabolism naturally
The truth behind the 10,000 steps myth and what really matters
How to use walking to reduce stress, sleep better, and improve mood
Step-by-step plans for beginners, seniors, and those with health challenges
Nutrition and lifestyle tips to maximize results
Real success stories of people who transformed their lives one step at a time
Whether your goal is shedding pounds, increasing energy, or improving overall wellness, this book gives you the tools and motivation to create a walking habit that sticks.
Walking is more than exercise-it's medicine, it's movement, it's momentum. Start your journey today, one step at a time.

• Format: Paperback
• Language: English
• ISBN: B0FTTCY6PW
• ISBN13: 9798268220209
• Release Date: October 2025
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"