Do you want to burn fat, boost your energy, and transform your health-without the stress of extreme workouts or strict diets? The answer may be as simple as taking a walk. In this empowering guide, Greg Mushen: The Science of Walking for Weight Loss and Wellness reveals the life-changing benefits of walking, backed by science and practical strategies. You'll discover how every step supports weight loss, strengthens your metabolism, and builds a healthier mind and body. Inside you will learn: How walking burns fat and boosts long-term metabolism naturally The truth behind the 10,000 steps myth and what really matters How to use walking to reduce stress, sleep better, and improve mood Step-by-step plans for beginners, seniors, and those with health challenges Nutrition and lifestyle tips to maximize results Real success stories of people who transformed their lives one step at a time Whether your goal is shedding pounds, increasing energy, or improving overall wellness, this book gives you the tools and motivation to create a walking habit that sticks. Walking is more than exercise-it's medicine, it's movement, it's momentum. Start your journey today, one step at a time.
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