The Greenwich Diet: Lose Fat While Gaining Health and Wellness

by Carlon M. Colker

Book Overview

With all the hype about low-carbohydrate, high protein diets, The Greenwich Diet is the solution. While incorporating limited carbohydrates and a high quality protein backbone, the diet picks up where... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1889462101
• ISBN13: 9781889462103
• Release Date: June 2000
• Publisher: Advanced Research Press
• Length: 216 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.9" x 6.5" x 9.6"

Customer Reviews

An Awesome Book

Colker is the best of Sears and Atkins combined. He writes with humor (Bears Don't Bake Biscuits) and having met him he certainly is an awesome physical specimen. The diet started working for me immediately and I have lost 12 pounds in just three weeks since finishing the book. The products recommended truly work, and I feel fantastic. Quick, easy read. Go for this one and you won't be sorry!

The Best and Most Effective Diet Book Ever!

After trying a multitude of diets, finally one that really works. The concepts in Dr. Colker's books are basic, scientifically sound and applicable. This book is understandable, easy to follow and the diet plan and recipes can be utilized in everyday life. The diet plan is easy to follow and enjoyable - and most importantly, it works - great reading, too!

What a Miracle!

I first heard about this book a few months on Fox News Channel and heard such great things from the host. I just recently went to purchase it and after about two weeks on The Greenwich Diet I lost 7 lbs. I hardly even crave carbs anymore. The best part is that I can eat 6 meals a day. Thanks Dr. Colker, I feel better that ever and can finally start thinking about getting back into that bikini. I would definitley recommend this new diet book!

An Easy to Implement Diet that Feels Great

The Greenwich Diet, while not such a diet appears to me to be more of a lifestyle approach rather than a diet. There is the reduction in carbohydrates, especially the negative "simple sugars", while the author recommends to eat more of the healthy fats (i.e., cold water fish). I especially enjoyed the sections linking evolution, Sumo wrestlers and Thanksgiving (you have to read the book to understand the reference). I do liken Dr Colker's approach to a cross between the better aspects of the Zone with some Atkins thrown in, but with many real scientific references (I checked some of them) which help give the author's theories credence.In short, if you are looking to learn about healthy eating, obtain an energetic lifestyle and do not mind taking the occassional supplement (vitamin, etc.), this book is for you. It helped me lose 15 pounds in one month.

Finally!

Finally! A diet that makes sense and easy to follow. After reading the Greenwich Diet I was relieved to find out that there is hope. I have been an athlete my entire adult life and I was beginning to wonder why my regular eating habits weren't producing the same results as in previous years and I began to give up. I followed the Greenwich Diet for two months, cutting out simple carbohydrates and eating more fish and I have yet to stop this lifestyle change. I am leaner now than ever before and I feel less tired throughout the day. Thanks Doc!