Green tea is a type of tea that is made from the leaves of Camellia sinensis, a plant native to China and other parts of Asia. The leaves are harvested and then quickly steamed or pan-fried to prevent oxidation, which helps to retain the green color and fresh, grassy flavor of the tea. Green tea is known for its many health benefits, including reducing the risk of heart disease and cancer and helping to boost weight loss and improve brain function. It is also a popular beverage worldwide and is often consumed plain or with a variety of different herbs and spices added for flavor.
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