Green Smoothies: The Power of Leafy Greens

By Rainer Sattler

100 Seasonal Green Smoothie Recipes - The Whole Year

Green smoothies are the simplest and most effective method of supplying your body with vital nutrients every single day - following the principles of Victoria Boutenko, the pioneer of the global green smoothie movement.

This book gives you everything you need:

100 tried-and-tested recipes, organised by season (Spring - Summer - Autumn - Winter)

Wild herb encyclopedia with 8 forageable plants and their health benefits

5-Day Green Detox Programme - gentle, effective, without fasting

4-Week Rotation Plan - for maximum nutrient diversity

10 areas of health benefit - from chlorophyll to gut microbiome, backed by science

Seasonal calendar - what grows when, what to buy fresh

Practical tips on blenders, preparation and storage

No grains. No seeds. No dairy. Just green leafy vegetables, seasonal fruit and water - pure, powerful and proven.

• Format: Paperback
• Language: English
• ISBN: B0HDJQLJB3
• ISBN13: 9798191474793
• Release Date: August 2026
• Publisher: Independently published
• Length: 76 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"