Great Weight Loss Meals: 1500 Calories Never Looked so Good

By Rolley MEEK

I know losing weight can be hard, the secret is it doesn't have to be. Dietitians agree that simply taking in no more than 1500 calories is all it takes to lose 1-2 Pounds a week! I've been months searching for the best meals that taste great, curve hunger and help me lose weight! This cookbook includes recipes for Breakfast, Lunch, Dinner and of course everyone's favorite, Snacks! Simply choose a single item from each section of this cook book every day and you'll be eating great food while losing weight. All it takes is limiting yourself to 1500 calories per day, each recipe in this book includes the number of servings and calories to ensure you don't go over by mistake. You have nothing to lose but your weight! My Dietitian has shown me proven results in my diet. This meal plan was created for those with a sedentary lifestyle in mind. I spend most of my day at the computer and let me tell you the weight still comes off. I was surprised to hear that working out actually does little to help weight loss, the primary factor is the number of calories you take in each day. Simply following the 1500 calorie a day plan will ensure you start losing weight.

• Format: Paperback
• Language: English
• ISBN: 1534882138
• ISBN13: 9781534882133
• Release Date: June 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 126 Pages
• Weight: 0.54 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"