Gratitude Cleanse

By Gemma Farrell

Book Overview

Come, take a journey toward a cleaner, healthier, more fulfilling spiritual lifestyle. In 21 days, Gratitude Cleanse invites you in careful, methodical steps to embrace... healthier eating habits along with daily recipes that help you transition to a week-long all-raw cleansing diet daily meditation as means to open your mind and cultivate a generous heart yoga poses that build physical and spiritual strength and flex- ibility each day use of the breath as a vehicle for expanding awareness and empathy a growing sense of compassion toward yourself and others a wellspring of gratitude for the many gifts and people that surround you-including some you never knew were there Gratitude Cleanse makes creating a healthier lifestyle a process of joyful discovery in body, mind, and spirit. Come join us on this 21-day path of renewal and rejuvenation.

• Format: Paperback
• Language: English
• ISBN: 0984896600
• ISBN13: 9780984896608
• Release Date: December 2011
• Publisher: Accelerator Books
• Length: 218 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"