Grain Brain Diet Journal (Diet Diary)

By: Natural Life

The Grain Brain Diet Journal complements the bestselling book, "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain's Silent Killers," written by renowned neurologist David Perlmutter, MD. This journal includes fill-in-the-blank sections for meals, weight, water consumption and a section for your feelings before and after each meal. It's important to note your feelings so you'll recognize how your body responds to different...

• Format: Diary
• Language: English
• ISBN: 1508826587
• ISBN13: 9781508826583
• Release Date: March 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.44 lbs.
• Dimensions: 10.0" x 0.2" x 7.0"