Got Sugar?: Comprehensive Lifestyle Guide For All of Life's Delicious Journeys

By Debbie Markham

You too can have a GREAT LIFE, a prosperous business, fulfilling physical strength and be surrounded with love! Debbie is an expert in business and philosophy. She has owned a successful art gallery, while studying and discussing philosophy for the past 20 years. She is also a kitchen connoisseur, creating unique variations to traditional favorites. Lastly, Debbie is an expert in physical and mental training. She has 30 years hands-on experience as a competitive athlete and now coaches kids soccer and softball teams. She offers workout tips and programs that are feasible, easy to understand and inspiring.This paperback edition includes 3 complete books:MAIN BOOK "Philosophy of a Sweet Tooth" includes tons of Debbie's upbeat lifestyle tips and stories. Many new ideas are offered to help pep up your daily routine, regain focus and relearn how to live with a child-like spirit. She offers her philosophy on accepting sugar and how to truly enjoy all of life's delicious journeys. Over the last 15 years, Debbie has changed from just getting through each day, to wanting to get up and playfully engage in her life as a responsible adult. Find out for yourself and be inspired into the habit of happiness with her philosophy (as a sweet tooth.) Eating sweets may even help you live longer!RECIPE BOOK "Everything You Need To Know to Satisfy a Healthy Sweet Tooth" evolved from Debbie's love of finding recipes and altering them to taste great but add nutrition. These recipes are sprinkled with her own imagination as a mother of 2 sometimes finicky eaters to make sure they would get the nutrition they need. Inspiration and creativity abound with her and her kids in the kitchen. Over 60 recipes are featured for breakfasts, main meals and desserts.WORKOUT BOOK "The Sweet Guide to Fitness and Well Being" delves into the structure of our muscles and how to easily understand exercises relating to balancing muscle masses and tone. Included are a YEARS WORTH of efficient workout plans that have helped Debbie succeed at more than 50 triathlons and running races injury-free over the past 10 years. Having the tools to stay fit and maintain strength with a busy schedule, having more fun, and being able burn off whatever you eat is what this book is about.

• Format: Paperback
• Language: English
• ISBN: 1456328654
• ISBN13: 9781456328658
• Release Date: June 2010
• Publisher: CreateSpace Independent Publishing Platform
• Length: 374 Pages
• Weight: 1.11 lbs.
• Dimensions: 8.0" x 0.8" x 5.3"