Goodbye Skinny, Hello Size Healthy: A Woman's Guide To Becoming Healthy, Happy and Satisfied

By Laticia Action Jackson

-Are you tired of using extreme dieting and excessive exercise to force your body to become a size it was never meant to be?-Are you tired of allowing the scale to dictate how you feel about yourself, your life and your body?-Are you over yo-yo and expensive diets that leave you feeling starved, frustrated and pounds heavier? -Are you ready to stop using get-fit-quick fitness and diet programs and you want to learn how to get healthy the right way and on your terms? If you answered yes, Goodbye Skinny Hello Size Healthy is the book for you On the following pages of Goodbye Skinny Hello Size Healthy, Fitness Olympian, 13 x Author, Women's Health and Fitness Expert and In Weekly's Best Personal Trainer on The Gulf Coast in 2016, Laticia "Action" Jackson will teach you: -How to love your body from the inside out and how to respect your body's unique design-How to decode the social message that having the perfect body will make you feel better about yourself and the world around you-How to become healthy versus skinny and learn that being skinny doesn't equate to increased confidence or better health -How to set personal fitness goals and reach them on your terms without purchasing expensive equipment, spending excessive time at the gym or doing endless hours of cardio -How to plan, shop and prepare healthy palate pleasing meals and snacks that fuel and not starve your body -How to prevent and recognize signs and symptoms of chronic illnesses like heart disease which is a number killer of women -How to become the healthiest, happiest version of yourself for yourself and so much more Refuse to spend another day accepting the message that becoming a certain size will make you more feel important and more confident It's time for you to become a size healthy on your terms and for yourself Are you ready?Purchase Now

• Format: Paperback
• Language: English
• ISBN: 0692866280
• ISBN13: 9780692866283
• Release Date: March 2017
• Publisher: Laticia Jackson
• Length: 216 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"