Good Vibes Only: A Guided Journal Through Mindfulness

By Quinn Bouley

With Quinn Bouley's guided journal, practicing mindfulness is easy, cathartic and life-changing.

Throughout the journal, Quinn explores different mindful practices that serve as guideposts on your journey to your true and authentic self. Learn to find magic in everyday moments, step up your gratitude game, develop ways to deal with fear and anxiety, begin the practice of setting intentions to align with your true spirit and so much more. Quinn's dreamy art is featured on each page, serving as inspiration as you tap into your own creative self.

Discover the therapeutic benefits of journaling and connecting with your creativity--especially when paired with mindful practices like yoga, meditation, tarot and daily rituals. Quinn's tips and prompts will help you connect with the earth, sun and moon, let go of the thinking mind and get into a creative flow that empowers and uplifts you.

• Format: Paperback
• Language: English
• ISBN: 1645672603
• ISBN13: 9781645672609
• Release Date: April 2021
• Publisher: Page Street Publishing
• Length: 192 Pages