Good Posture, Healthy Life: Tips on How to Lead a Painless Life

By B. O EMMA

Activities and tips to assist with reducing muscle strain brought about by unfortunate sitting and standing propensities.
Physiotherapist Scratch Sinfield depicts 8 normal stance slip-ups and how to address them with strength and extending works out. Assuming you have back torment, further developing your stance is probably not going to address the main driver of your aggravation, however, it might assist with mitigating muscle pressure.
"Revising your stance might feel off-kilter at first because your body has become so used to sitting and remaining with a specific goal in mind," says Sinfield.

• Format: Paperback
• Language: English
• ISBN: B0B92TZVDH
• ISBN13: 9798845835543
• Release Date: August 2022
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"