Good Food, Great Feeling: My Recipes for Inside and Outside Wellness and Healing

By: Gomez, Sandra K.

What would you eat the evening before an important business meeting?

Would you eat chocolate ice cream and nachos? Or perhaps you'd go for a hot cup of soup?

You would most likely choose the soup and forgo the chance of experiencing intestinal problems before your big day. And yet, many of us choose processed foods out of habit in our daily lives.

Most people are unaware of improper diet's long-term damage to our bodies. Once, Sandra went to a friend's baby shower. She observed that roughly half of the guests she met had gastrointestinal disorders and were using medicine to treat their discomfort. They were just in their 20s and 30s at the time!

In this book you'll learn
how to assemble a healthy lunch in less than five minutes without using a recipe;
why avoiding pasta while eating healthfully; and
How to use a three-day cleanse to kick-start your health change.

• Format: Paperback
• Language: English
• ISBN: B0BGNKGVCQ
• ISBN13: 9798355023539
• Release Date: January 1
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"