Good Fat: Low-Carb: With 100 Recipes

by Fran McCullough

Book Overview

In Good Fat, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat--real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs--are actually good for us.

It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer...

• Format: Paperback
• Language: English
• ISBN: 0743257391
• ISBN13: 9780743257398
• Release Date: February 2004
• Publisher: Scribner Book Company
• Length: 375 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"

Customer Reviews

Clears up myths and errors

This book made a great deal of sense. We have been on the low fat kick for years and obesity has kept increasing. We eat more of less satisfying foods. I switched and find that I am far more satisfied and eat less of really good things,because they are truly more satisfying.It's a good investment in your health.