Gold's Gym Workout Journal

By Cathy Sassin

Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.

• Format: Spiral-bound
• Language: English
• ISBN: 0809297515
• ISBN13: 9780809297511
• Release Date: September 2000
• Publisher: McGraw-Hill Education
• Length: 224 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.2" x 9.1"

Customer Reviews

Excellent Training Journal

I am a personal trainer for Gold's Gym and I would recommend this to all of my clients!

Solid advice for unsurpassed RESULTS!

Using the information in this book, my husband and I were able to bring both of our persentage of body fat down to a really healthy, trim level. We are active, but had never been able to lose the "slightly soft" look. We figured, "If we work out and eat decently, why are we still chubby?" Cathy Sassin showed us how we were eating incorrectly (too infrequently, without balanced nutrients), and we both lost fat and gained muscle by following her advice. We also gained a lot of energy, and lost all of our hunger pangs, headaches, late-afternoon sleepiness, etc. Now when we eat or work out, we know that we are supporting our goals of lifelong fitness by getting the best results for our efforts. Changing habits takes work, but you'll be more than willing to do it when you can SEE the results immediately! This WORKS. If you're serious, buy the book and do it.