Going Plant-Based: Choose Plant-based Diet For A Healthy Lifestyle

By Mary T. Spears

My purpose is to teach people to eat this way. I had attempted several duets throughout the years and they all had failed. Hopefully, this book will offer you the motivation to add more vegetables to your plate or to adopt a better alternative to health by selecting plants.

In this book " Going Plant-based" you will discover how to:

Transit into a plant based lifestyle.If you have been thinking of adopting a plant based diet to reduce weight, heal your body, or to live a better lifestyle this book is for you.Food is certainly fuel to your body. Your body will quickly let you know if what you are consuming doesn't agree with you, l call this "The body groaning syndrome".The ultimate healthy approach to eat is a plant based diet to provide your body all the nutrients that it needs to perform its best.

• Format: Paperback
• Language: English
• ISBN: B0BCS7DFQR
• ISBN13: 9798849559278
• Release Date: September 2022
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"