Going All Ketosis for Men: From Beginners to the Experienced a Journal, Tracker and Log for Two 30 Day Challenges

By Mike Keto

Stay on track with your Keto diet, plan it and track it to help you more efficiently and easily stay on point to reach your goals.

What you'll find inside is a plethora of tracking and logging:

A whole page of Ketogenic FoodsA Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals.A Low Carb Grocery ListLow Carb Shopping ListA 15 Task ChallengeIntermittent Fasting LogA Place to Record your GO TO Keto MealsYour stats before and after your challenges, along with a place to paste picturesA weight loss trackerGoals and Accomplishments

TWO 30 Day Keto Challenges with:

Meal PlannersWeekly Meal Planner with macro statsGeneral Daily TrackersDaily Food Tracker

• Format: Paperback
• Language: English
• ISBN: 1073710777
• ISBN13: 9781073710775
• Release Date: June 2019
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"