Go for Fit: The Winning Way to Fat Loss

By Sherri MacMillan and Sherri Kwasnicki

An illustrated health and fitness book which contains information on nutrition and behavioural change, as well as cardiovascular and muscle-conditioning exercise strategies.

• Format: Paperback
• Language: English
• ISBN: 1551922649
• ISBN13: 9781551922645
• Release Date: May 2002
• Publisher: Raincoast Book Dist Ltd
• Length: 160 Pages
• Weight: 1.00 lbs.
• Dimensions: 11.3" x 0.5" x 8.8"

Customer Reviews

A must for anyone in the business of fat loss ...

If you desire fat loss, muscle toning, sculpting, or better overall health the information inside this book is priceless. I found the book practical and involving. The workbook format is an excellent first step toward your goals. Go for it.