Glute Workouts That Actually Work: LIFT AND SHAPE YOUR BUTT: The Ultimate Guide To Lifting, Toning, And Strengthening Your Glutes At Home Or In The Gy

By PEGGY TWOMEY

Want a rounder, firmer, and more lifted butt?
Glute Workouts That Actually Work: Lift and Shape Your Butt is your go-to guide for transforming your lower body with proven, effective exercises. Whether you're a beginner or already active, this book takes the guesswork out of building strong, sculpted glutes.

Inside, you'll discover:

✅ Targeted glute exercises that hit all three glute muscles for maximum results

✅ Home and gym-friendly routines-no fancy equipment required

✅ Step-by-step workout plans for lifting, shaping, and strengthening

✅ Tips on proper form and technique to avoid injury and speed up progress

✅ Nutrition and recovery strategies to support muscle growth and fat loss

This book isn't about gimmicks, endless squats, or trendy fitness fads-it's about real workouts that deliver real results. You'll learn how to activate your glutes properly, create curves naturally, and build a stronger foundation that improves posture, athletic performance, and confidence.

Whether your goal is to tone, build, or reshape, Glute Workouts That Actually Work gives you everything you need to achieve the fit, sculpted butt you've always wanted.

Perfect for women and men who want effective, science-backed routines they can stick to, this guide will help you finally see results where other programs fall short.

• Format: Paperback
• Language: English
• ISBN: B0FQV444TX
• ISBN13: 9798264297175
• Release Date: September 2025
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"