Glute Lab: The Art and Science of Strength and Physique Training

by Bret Contreras

Book Overview

WALL STREET JOURNAL BESTSELLER
IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH

For more than twenty years, Bret "the Glute Guy" Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements...

• Format: Hardcover
• Language: English
• ISBN: 1628603461
• ISBN13: 9781628603460
• Release Date: September 2019
• Publisher: Victory Belt Publishing
• Length: 608 Pages
• Weight: 5.40 lbs.
• Dimensions: 1.7" x 8.5" x 11.1"