Glucose and Exercise: How Your Body Uses Sugar to Fuel Your Workouts

By: Berry, Calvin J.

Glucose and Exercise: How Your Body Uses Sugar to Fuel Your Workouts" is a comprehensive guide for athletes, fitness enthusiasts, and anyone interested in the science behind exercise and energy metabolism. The book takes a deep dive into the role of glucose in fueling physical activity, exploring the various pathways by which glucose is metabolized and used to power the muscles during exercise.

The book covers a range of topics related to glucose and exercise, including the importance of pre-workout nutrition, the effects of exercise intensity and duration on glucose utilization, and the role of insulin in regulating glucose uptake by the muscles. It also discusses the potential benefits of carbohydrate loading, the risks of low blood sugar during exercise, and strategies for optimizing glucose utilization for improved athletic performance.

Written in an accessible and engaging style, "Glucose and Exercise" is filled with practical tips, real-world examples, and cutting-edge research. Whether you're a competitive athlete or simply looking to get more out of your workouts, this book will provide you with the knowledge and tools you need to fuel your body for peak performance.

• Format: Paperback
• Language: English
• ISBN: B0BW2SL53B
• ISBN13: 9798378594924
• Release Date: February 2023
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"