Giles Yeo: The Muscle Factor

By Oliver Grant

In Giles Yeo: The Muscle Factor, the science of strength is redefined as the true foundation of human health, vitality, and longevity. This groundbreaking exploration challenges the outdated belief that weight or body size determines wellness, unveiling a deeper biological truth-your muscle mass dictates your metabolic destiny. Drawing inspiration from the pioneering research of geneticist and nutrition expert Dr. Giles Yeo, this book reveals how muscle acts not only as a system of movement but as a living organ of life itself-governing energy, metabolism, immunity, and even brain function.At a time when diet culture dominates the conversation, The Muscle Factor dismantles myths about fat loss and calorie obsession, showing that the key to lifelong health lies not in restriction but in building and preserving strength. Through a fusion of nutritional science, genetics, and behavioral insights, readers discover how muscle influences everything from hormonal balance to disease prevention. The book dives deep into the molecular mechanisms of muscle metabolism, explaining how each contraction activates anti-aging pathways, reverses metabolic decline, and fortifies the body against inflammation and chronic illness.
Yet this isn't just a scientific text-it's a roadmap for transformation. The pages guide readers to reclaim control of their biology with actionable steps: evidence-based nutrition, sustainable resistance training, and a mindset shift from aesthetic fitness to functional longevity. It offers a new way of thinking about health-where strength is medicine, and muscle is the most powerful biomarker of well-being.
Perfect for readers of Andrew Huberman, Peter Attia, and David Sinclair, Giles Yeo: The Muscle Factor bridges cutting-edge science with practical wisdom. It invites you to rethink your relationship with your body, understand your genetic code's hidden potential, and build a life defined not by fragility, but by resilience. In the end, it's not about adding years to your life-it's about adding life to your years through the power of muscle.

• Format: Paperback
• Language: English
• ISBN: B0FV2ZFSTM
• ISBN13: 9798268657760
• Release Date: October 2025
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"