Getting to sleep: A guide to overcoming stress-related sleep problems

By Tim Watkins

We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does.With 1 in 3 of us experiencing stress-related insomnia, this important Life Surfing guide will give you a good understanding of sleep and - crucially - the steps you can take to improve the quality and duration of your sleep... night after night after night.

• Format: Paperback
• Language: English
• ISBN: 1492392030
• ISBN13: 9781492392033
• Release Date: September 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 42 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"