Getting Physical: Powerful, Easy-To-Learn Techniques for Motivating Yourself to Stick With Regular Exercise

By Art Turock

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• Format: Paperback
• Language: English
• ISBN: 091691500X
• ISBN13: 9780916915001
• Release Date: June 1984
• Publisher: Turock Fitness Pub
• Length: 103 Pages
• Weight: 0.35 lbs.

Customer Reviews

motivation that make sense

This book doesn't attempt to tell how good exercise is for you. It assumes corretly, that you already know that. What it does is point out that "Reasons, (why you don't exercise), don't matter, results do" and that if you ARE commited, you'll work around the reasons.