Getting Into Shape with Strength Training Techniques and Exercises

By: Summers, April

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Get the history of strength training and gain insight on the effect it has on the body. Learn how to safely perform strength training techniques and exercises for improved fitness. Realize the importance of implementing strength training into unique sports such as bodybuilding, Olympic weightlifting, and powerlifting.

Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.

• Format: Paperback
• Language: English
• ISBN: 1241591857
• ISBN13: 9781241591854
• Release Date: January 1
• Publisher: Webster's Digital Services
• Length: 180 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.4" x 7.4" x 9.7"