Getting Grounded Manual: A Manual of Grounding Exercises

By MR Michael Nagel and Michael Nagel MA

Book Overview

The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0984996125
• ISBN13: 9780984996124
• Release Date: March 2017
• Publisher: Michael Nagel LLC
• Length: 76 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 7.5" x 9.3"