Getting a Good Night's Sleep: A Handbook for People Who Have Trouble Sleeping

By Fiona Johnston

For ordinary people who have trouble sleeping to shift workers who must learn to sleep during the daytime, this book explains why sleep is so important, identifies the different types of sleep... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 187717890X
• ISBN13: 9781877178900
• Release Date: September 2002
• Publisher: Tandem Pr
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 7.5" x 0.3" x 6.0"

Customer Reviews

Just read it and see!

I am leaving off the sleep disorders of two years when I read the book in bed. If you worry about the influence of medicine go to read this book.Hope you enjoy your dream.