Get Stronger Than Yesterday: A daily Fitness & Workout Tracker/Journal TO GET IN SHAPE (Weight Loss & Weight Gain)

By Fitness journal Publishing

a convenient/practical workout tracker to keep you consistent and achieve the goal you want.

You are interested in getting in shape and staying fit, you want to keep motivated, disciplined
Here you are with this workout journal which records your daily workouts that include:

Warm up (Time - Notes)Exercise (Sets - Reps - Weight)Cardio (Time - Distance - Pace - Heart Rate )Supplements & Vitamins (Servings - Quantity )

FEATURES:

6" x 9" in paperback a matte and durable cover120 pagesblack and white interior

This workout log can be a perfect gift for coaches, gym lovers, gym beginners.

• Format: Paperback
• Language: English
• ISBN: 1658158059
• ISBN13: 9781658158053
• Release Date: January 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"