Get Strong: Strength Training, Weight Training and How To Lift For Beginners

By Dan Horricks

GET STRONG: Strength Training, Weight Training and How To Lift For BeginnersThe health and fitness world can be extremely confusing. It seems like every day there is a new diet trend or revolutionary exercise regimen that promises to get you fit quick, without much work on your part. The thing is that if there was one magic bullet that not only worked quickly, but worked the same way for everyone on the planet, we probably would have found it by now.
This book is a guide for beginners who want to start weight training. It will lay out your journey from beginning to end, touching on why you should start weight training, how your muscles work, how to set proper goals, how to structure a weightlifting program, and how to advance that program. It will give you the tools to assess your skills and progress, and to overcome common hurdles so you can keep succeeding and achieving your fitness goals.

• Format: Paperback
• Language: English
• ISBN: 1521444145
• ISBN13: 9781521444146
• Release Date: June 2017
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"