Get Strong Get Healthy: Workbook

By T.R. Townsend

Use this companion workbook for any health and exercise program that will help you feel younger, be stronger and live healthier. Whether you are planking running, jogging, weight lifting, doing yoga, dance or a combination, you can plan and record your weekly workout fitness program in this handy little notebook. Included are worksheets for your diet and menu plan notes and goals. It's time to get the sexy body you want.

• Format: Paperback
• Language: English
• ISBN: 1673170595
• ISBN13: 9781673170597
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"