Get Strong for Women: Lift Heavy - Train Hard - See Results

By Alex Silver-Fagan

Book Overview

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1465464891
• ISBN13: 9781465464897
• Release Date: December 2017
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 192 Pages
• Weight: 1.62 lbs.
• Dimensions: 0.7" x 7.6" x 9.1"