Get Started with Dash Diet Cooking: Heart Healthy Recipes for Beginners

By: Summers, Roger

Get Started with Dash Diet Cooking: Heart Healthy Recipes for Beginners is a comprehensive guide for those who want to improve their heart health through diet. The DASH (Dietary Approaches to Stop Hypertension) diet has been scientifically proven to lower blood pressure and reduce the risk of heart disease. This book makes it easy for beginners to incorporate the DASH diet into their daily lives by providing simple, delicious, and heart-healthy recipes.The book begins by introducing the principles of the DASH diet, including its focus on fruits, vegetables, whole grains, and lean protein. The reader will learn about the importance of reducing sodium, as well as the benefits of incorporating potassium, magnesium, and calcium into their diet. The reader will also be introduced to the key food groups that make up the DASH diet and how to balance their meals for optimal health.The heart of the book is its collection of more than 50 easy-to-follow recipes, which are categorized into breakfast, lunch, dinner, snacks, and desserts. Each recipe includes a list of ingredients, step-by-step instructions, and nutritional information. Some of the delicious and nutritious recipes included in the book are: Roasted Tofu and Bok Choy with Brown RiceTuna with Vegetables and EggsMix Vegetable Curry with Brown Rice Stuffed TomatoesLentil and Rice PattiesMix Veggies SaladMarinated Chicken BreastsRigatoni Noodles with BroccoliLunch Time Mango Salad with VegetablesIn addition to the recipes, the book also includes helpful tips for making healthy food choices and meal planning. The reader will learn about shopping for the right ingredients, meal prepping, and adapting recipes to suit their taste preferences.Get Started with Dash Diet Cooking: Heart Healthy Recipes for Beginners is an essential resource for anyone looking to improve their heart health through diet. Whether you are a beginner or an experienced cook, this book provides all the information and inspiration you need to make healthy, delicious, and satisfying meals. With its focus on whole, fresh, and nutritious ingredients, the DASH diet is a great way to support your heart health and achieve optimal wellness.

• Format: Paperback
• Language: English
• ISBN: B0BV46VSKN
• ISBN13: 9798376726372
• Release Date: February 2023
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"