Get Real: Small Steps, Real Food, BIG Change

by Amy Yates and Mary Pratt

What exactly is Get Real? This is a plan for real life, a guide for individuals and families to take small steps in order to transition to a whole foods lifestyle. Get Real implements week by week changes focusing on the benefit of real food, wellness and mindfulness. This guide includes easy to understand facts to support each recommendation because education is key to transformation. Get Real understands life's demands and includes quick fix recipes...

• Format: Paperback
• Language: English
• ISBN: 1542747503
• ISBN13: 9781542747509
• Release Date: January 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 146 Pages
• Weight: 0.75 lbs.
• Dimensions: 9.3" x 0.3" x 7.5"