Get Off Your But: How to End Self-Sabotage and Stand Up for Yourself

By Sean Stephenson

Book Overview

A hands-on guide for overcoming the forces of negativity and self-sabotage

Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life. Based on the author's personal story, clinical training and work as a therapist, and extensive experience speaking and teaching, Get Off Your But shows how to overcome excuses for emotional paralysis, build self-confidence at work and at home, and achieve a higher level of success in career and relationships.

• Format: Hardcover
• Language: English
• ISBN: 0470399937
• ISBN13: 9780470399934
• Release Date: April 2009
• Publisher: Jossey-Bass
• Length: 240 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.9" x 6.3" x 9.0"