Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy

by Daryl Gioffre

Book Overview

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health.

Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with...

• Format: Paperback
• Language: English
• ISBN: 0738219924
• ISBN13: 9780738219929
• Release Date: January 2018
• Publisher: Da Capo Lifelong Books
• Length: 304 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.9" x 7.3" x 9.1"

Customer Reviews

Losing weight

I’ve already lost 20 pounds I love this book !!! I use it like a Bible ...I read it as often as I can I follow everything it says I bought the shake powder and I will never go back to acid foods

This is an excellent book. It is easy to read and understand.

Easy to read and understand. I have begun to put some of the suggestions into practice, feel better, and have lost some weight. Doc cut my blood pressure medication in half. And that is just incorporating only some of the information. Excited to apply more as I gradually make lasting changes.