Get Of The Diet: How to prevent weight increase beside diet and exercise

By Marilyn R Brown

Making calorie-saving meal selections and exercising portion control are essential components of a diet and weight loss. In general, this entails consuming nutrient-dense foods including fruits, vegetables, lean proteins, and whole grains while avoiding processed foods, sugary snacks, and beverages. Burning calories and enhancing general health are two additional benefits of regular exercise. It's critical to approach food and weight loss with patience and a long-term perspective, focusing on long-lasting changes rather than temporary ones. To get specific advice for attaining your health objectives, speak with a licensed dietitian or a healthcare practitioner.
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• Format: Paperback
• Language: English
• ISBN: B0CHL96CVZ
• ISBN13: 9798860603400
• Release Date: September 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"