Get Into Shape After Childbirth

By Gillian Fletcher

This is an illustrated exercise plan for new mothers who want to get back into shape. Paying attention to the muscles most affected by pregnancy, the plan can be started almost immediately after the birth. This book also contains general advice and tips from the author, who?specializes in obstetric physiotherapy.

• Format: Paperback
• Language: English
• ISBN: 0852239882
• ISBN13: 9780852239889
• Release Date: July 1991
• Publisher: Random House UK
• Length: 144 Pages
• Weight: 0.74 lbs.
• Dimensions: 6.9" x 9.5"