Get Fit in 4: The 28 Day Challenge

By Kim Lipe, Shauna Cotton, Kim Lipe & Shauna Cotton

If you are looking to lose weight, lose inches or build muscle, The 'Get Fit in 4' Challenge is for you This 28-Day Challenge was developed by a mother-daugther personal training team, Kim Lipe & Shauna Cotton. Together, these "Get Fit Moms" designed a 28-day workout program which also includes nutritional tips, grocery list, meal plan examples and over 35 healthy recipes to help you achieve your fitness goals You will learn how to set realistic goals, hold yourself accountable and how incorporating a healthy diet can make a world of difference in your body transformation Make sure to check out more from Kim & Shauna at: www.getfitmoms.com Facebook Page: Get Fit Moms Pinterest: getfitmoms1 Twitter: getfitmoms1

• Format: Paperback
• Language: English
• ISBN: 1492750484
• ISBN13: 9781492750482
• Release Date: October 2013
• Publisher: Createspace Independent Pub
• Length: 72 Pages
• Weight: 0.25 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"