Get Fit, Healthy and Staying That Way, 40+: A Beginner's Guide to Fitness and Why it Doesn't Require a Midlife Crisis

by Norman Brown

Get Fit, Healthy and Stay That Way 40+ Don't be afraid of asking for help when you're looking to improve your weight, fitness, or recover from some form of debilitating lifestyle condition, especially when you're 40+. Where you haven't completed any exercise in a while, this book is a great tool to help you understand the simple steps required for starting a fitness plan - and, most importantly, how to get started. I will not make false promises of...

• Format: Paperback
• Language: English
• ISBN: 1522992464
• ISBN13: 9781522992462
• Release Date: January 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"