This 120 Workout Journal allows you to track your workouts. Studies have shown that planning your workouts lead to better outcomes and better fitness results This workout log makes it easy to track everything you need to be successful with your weight loss or fitness goals. Track your repetitions completed during a workout.
This book is 6" x 9" and has a nice matte and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse
Click the LOOK INSIDE cover to take a peek