Get Back into Whack Workbook: How to Easily Rewire Your Brain to Outsmart Stress, Overcome Self-Sabotage, and Optimize Healing from Fibromyalgia and

By Susan E Ingebretson

30-Day Quick-Start & Beyond - Heal Both Mind & Body

This Get Back into Whack Workbook Shows You How

When it comes to your health, do you want fewer symptoms and more solutions? Are you looking for a detailed guide to help make healing a reality for you? You'll find it here.

In this workbook, Sue Ingebretson shares the science of healing as well as her personal pathway to recovery from chronic health challenges such as fibromyalgia and autoimmune disease. This step-by-step roadmap pairs perfectly with the book, Get Back into Whack.

What's inside?

Chapter re-cap questions plus surveys, study topics, and morePractical, yet life-changing themes to set you up for successSpace to discover, journal, dream, and doodleEasy-to-follow guidelines flexible enough for customizationAdditional information to the book, Get Back into Whack30-Day Quick-Start GuideBONUS: 12-Week Action Guide - 90 days and Beyond What they're saying about Get Back into Whack...

"...explores the powerful impact the mind has on our health and wellbeing..."

Kristen Willeumier, PhD, Neuroscientist

• Format: Paperback
• Language: English
• ISBN: 0984311866
• ISBN13: 9780984311866
• Release Date: May 2020
• Publisher: Norsehorse Press
• Length: 100 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"