Get a Good Night's Sleep: How to Conquer Your Insomnia Without Drugs or Medication

by Katherine A. Albert

Book Overview

The director of a sleep disorders clinic recommends for those people suffering from insomnia various therapies to solve their problems.

DSleep is the most important way of restoring ourselves after everyday physical and emotional fatigue, and millions of us simply aren't getting enough of it. Now, a leading sleep researcher shares her expertise so you can overcome your insomnia, once and for all.

• Format: Paperback
• Language: English
• ISBN: 0684835274
• ISBN13: 9780684835273
• Release Date: December 1997
• Publisher: Atria Books
• Length: 208 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.6" x 8.5"